Are Infrared Saunas Good for the Body?

Infrared Saunas are great for the body. In this article, we’ll discuss some of the amazing health benefits you can enjoy from Infrared Saunas

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Are Infrared Saunas Good for the Body?

Infrared Saunas are great for the body! In this article, we’ll discuss some of the amazing health benefits you can enjoy from Infrared Saunas.

What Is Infrared Sauna Therapy?

Infrared wavelengths can be far, middle, or near; they are all part of the broad infrared heating spectrum and provide advantages. For example, these wavelengths can penetrate the body’s soft tissue and warm the body while opening blood vessels.

Infrared is so safe, the therapy is used in hospitals to keep newborn babies warm. In addition, medical professionals like doctors, physical therapists, and chiropractors use infrared every day in their practices. Infrared Sauna Therapy can be used to alleviate pain, relieve certain skin conditions, increase flexibility and promote overall healing.

Infrared is so legitimate that hospitals have designated insurance billing codes for it. This is because the research to back the importance and effectiveness of infrared therapy is vital.

How Can the Body Benefit From Infrared Sauna?

Here are some other ways infrared saunas are suitable for the body:

  • Detoxing properties
  • Can help manage stress and fatigue
  • Reduce muscle aches, ease arthritis and provide joint relief
  • Aid in weight loss and calorie burning
  • Boost metabolism
  • Support the immune system
  • Help skin conditions
  • Improve heart health
  • Provide diabetes support
  • Help control the appearance of cellulite

Let’s discuss some of the virtues Infrared Saunas can serve for the body in further detail.


By increasing blood circulation and stimulating the sweat glands, the infrared sauna can assist in releasing built-up toxins in the body.

Daily sauna use, and the resulting sweat, will detox the body. In addition, infrared sauna users will release heavy metals, alcohol, nicotine, sulfuric acid, and other inorganic compounds through sweat.

For decades now, sweating has been a superb way to get rid of stored chemicals in the body.

Reduce Stress and Fatigue

All it takes is a few minutes to feel relaxed from the gentle warmth of an infrared sauna. Customers of infrared sauna comment all the time on how rejuvenated and renewed they feel after their sessions. It’s a great sanctuary to relax and unwind.

Studies have shown that infrared saunas can affect the autonomic nervous system by triggering the parasympathetic state, promoting rest and digestion. This allows the body to heal and restore itself.

Mediate Aches and Pains

Infrared saunas can help reduce inflammation, stiffness and soreness. By increasing blood flow and allowing deep, penetrative infrared heat to relax the muscles, metabolic waste products are released while delivering oxygen-rich blood to the muscles. With more oxygen-rich blood, the muscles will recover faster.

Infrared muscles can also help achieve greater flexibility and widen the range of motion by warming the muscles. This will help ease muscle tensions and pains.

Some studies have even shown that spending time in an infrared sauna can help with certain types of arthritis. Additionally, there are types of infrared heat that can be useful for treating sprains, bursitis, joint stiffness, and muscle spasms. Stiffness, aches, and pains are normal processes that happen with aging but can be managed with infrared sauna therapy.

Promote Weight Loss and Boost Metabolism

The Journal of the American Medical Association published an article stating that consistent infrared sauna use can have similar advantages on the cardiovascular system as moderate exercise such as jogging. The body produces sweat, pumps blood, and burns calories during both activities, except in an infrared sauna, you are simply relaxing while achieving these results.

The body stays relaxed and in a parasympathetic mode during your time in an infrared sauna. This is also known as a passive aerobic workout. A passive aerobic activity is when the body benefits in the same ways from the sauna as from regular exercise.

As the body works to cool itself down, it produces sweat and works harder to pump blood, increasing circulation and boosting metabolism. This increase in metabolism results in more calories burned. For example, a 30-minute infrared sauna session can burn somewhere between 300-800 calories.

Support for Your Immune System

Infrared sauna wavelengths raise the core body temperature and even induce a false fever. The body uses fevers as a mechanism to strengthen its immune system and accelerate the body’s defenses. Just like when you have a cold or infection, the body will use these mechanisms to boost your immune responses.

By invoking these immune responses, infrared sauna use enhances our immune systems. Paired with the elimination of toxins and waste through sweat, the result is overall enhanced health and wellness along with higher disease resistance.

Skin Conditions and the Benefits of Infrared Sauna

The profuse sweating that one can achieve after only minutes in the sauna can tremendously benefit our skin. The sweat will cleanse impurities and dead skin cells deeply lodged in our skin. The result will leave your skin radiating, cleansed, and rejuvenated. In addition, by increasing your circulation, your skin will also draw upon its natural nutrient reservoirs to bring to the surface for a natural glow.

Many infrared sauna therapy users report improvements in their skin tone and color. They also report increased skin elasticity and improved texture. The healthy blood circulation induced by infrared heat has been proved to help with improving conditions like:

  • Acne
  • Eczema
  • Psoriasis
  • Wound healing
  • Reduced scarring

Heart Health

A study published by the Department of Family Practice at the University of British Columbia reported lower blood pressure and cholesterol from Infrared sauna therapy. They also found that infrared saunas can help reduce chronic pain.

Another study published by the Journal of the Japanese Circulation Society found similar evidence. They reported findings of infrared sauna therapy reducing heart arrhythmias. They also found mediation of symptoms of chronic heart failure in those with cardiovascular disease.

Decrease the Appearance of Cellulite

Cellulite is the name for collections of fat pockets that cause lumpy, dimpled flesh on the skin. While they are not harmful, they are not the most aesthetically pleasing or cosmetically desirable feature. Infrared sauna therapy can help reduce the appearance of cellulite by deeply penetrating the skin and slowing the buildup of toxins in fat cells.

Diabetes Support and the Benefits of Infrared Saunas

In addition to the above benefits, infrared therapy can also help manage the side effects of diabetes. By eliminating toxins, improving circulation, and cleansing the internal organs, infrared saunas can help those with diabetes improve their quality of life.

Interested in Infrared Sauna Therapy?

Now that you’ve done your research and have familiarized yourself with the benefits of Infrared Sauna click here to book your appointment with us.