There’s an all natural treatment that virtually anyone can use to treat depression and anxiety symptoms: Exercise.
When you are ill or injured, your body will find a way to deal with the issue and self-restore.
We rave and rant about physical self-care through diet and exercise, but the spiritual body is often ignored or forgotten.
Weight loss is arguably one of the most challenging health objectives.
“Microdosing” involves taking minimal amounts of psychedelic drugs like psilocybin or LSD.