There’s an all natural treatment that virtually anyone can use to treat depression and anxiety symptoms: Exercise.
When you are ill or injured, your body will find a way to deal with the issue and self-restore.
“Microdosing” involves taking minimal amounts of psychedelic drugs like psilocybin or LSD.
“Blue zones” are where the world’s healthiest people live. They also have the lowest heart disease, obesity, and diabetes rates.