Cryotherapy can help take your health to the next level, by exposing your body to extreme temperatures for a short period of time.
Used by some of the world’s most famous athletes, this energizing treatment is a complete mind and body refresher that helps with a range of health benefits, including recovery, anti-aging, immune function and overall wellness.
- Relieve pain, swelling and discomfort
- Promote healing and muscle recovery
- Fight signs of aging
- Improve mental health and energy
- Optimize sleep and sleep patterns
- Improve body’s natural immunity function
- Improve overall wellness
What Is Cryotherapy?
Cryotherapy, also known as ‘cold therapy’, is a natural treatment lasting just a few minutes where the body is exposed to extremely cold temperatures.
Backed by science and elite athletes, cryotherapy sees patients stand in small enclosures surrounding the body with ultra-low temperatures (-200°F. to -300°F) for around 1-3 minutes. Extremities are protected by special gloves, headbands, face masks, socks and shoes.
This process gets adrenaline and blood pumping, releases endorphins, and encourages regeneration of the cells in the body.
Within minutes you can rejuvenate and heal your body from within!
What Happens to the Body During Cryotherapy?
- Cold receptors in your skin alert your brain of extreme temperatures, which rapidly trigger physiological changes for protection known as Thermic Shock.
- Blood is diverted to your core to protect your vital organs; as your blood begins to flow faster, it rises in temperature.
- The body pumps endorphins, enzymes and hormones into the bloodstream to protect and promote recovery.
- With air temperatures at sub-zero, oxygen in the room increases, giving you more energy with each breath.
- As the oxygen level in your bloodstream increases, the body recovers and regenerates at a cellular level.
- The immune system boosts white blood cell count.
The Benefits of Cryotherapy
There is a wide range of health benefits provided by cryotherapy at Enhanced Wellness which include:
Relieves Muscle Pain
Cryrotherapy’s regenerative and recovery boosts help the body heal following workouts.
Anti Inflammatory and Pain Relief
Cryotherapy’s cold temperatures stimulate the Vagus nerve, helping to reduce inflammation and increase communication between the brain and the rest of the body.
As the nerve is toned and tightened, vital messages reach the brain quicker for improved results and reactions to inflammation and reduced pain.
Studies show that Cryotherapy is effective at treating migraines by cooling and numbing nerves in the neck.
Increased oxygen in your blood will improve energy capacity to help you feel more energized throughout your day or before or after workouts.
Immune System Boost
With blood flowing faster and increased oxygen levels, a powerful detox effect is applied alongside improved immune system functionality.
Improved Focus and Sleep
As the blood flows quicker, additional nutrients are absorbed from the air – helping to reduce brain fog, increase clarity and release feel-good endorphin hormones.
Doing so can also help regulate body rhythms and in turn make sleeping patterns far more regular.
Collagen and elastin are the foundations of having healthy and youthful-looking skin. With increased oxygen and fast-flowing blood circulation, collagen and elastin production are increased.
At extreme temperatures, body fat can be broken down and metabolized quicker, allowing us to slim and shape our bodies more effectively while using cryotherapy and exercise.
Mental Health Improvement
As cryotherapy triggers hormones to be released throughout the body, it can have a significant impact on individuals with mood disorders and may even help with anxiety and depression.
Reduces Arthritis Pain
Studies show that whole-body cryotherapy can also significantly reduce pain for those with arthritis.
Inflammatory skin conditions can be improved as increased antioxidant levels in the blood reduce inflammation.
Frequently Asked Questions About Cryotherapy
Is Cryotherapy Safe?
Cryotherapy is a safe and trusted treatment used by people of all ages and body types.
The most common side effect of cryotherapy is numbness, tingling sensations and redness of the skin which is almost always temporary and will fade quickly.
What Are The Different Types of Cryotherapy?
Some Cryotherapy is the whole body, where you stand in a chamber.
Others are localized. Facial cryotherapy applies pressurized liquid nitrogen vapors to the face and neck to stimulate the production of collagen. This can result in tighter and more youthful-looking skin.
Local cryotherapy can also help to reduce pain and inflammation in desired areas of the body – such as on calf or thigh muscles. This is a more effective version of using an ice pack on a specific part of the body.
How Long Does Cryotherapy Last?
Cryotherapy sessions usually last between 1-3 minutes.
How Often Should I Receive Treatment?
Whole-body treatments can be done twice a day. Localized treatments that target specific areas of the body can be done multiple times.
Treatment optimization varies depending on your needs and goals, it may be suitable multiple times per week or after workouts.
What to Expect From Cryotherapy in Bluffton, SC?
When you arrive at Enhanced Wellness we’ll guide you through the process while supervising your treatment to ensure safety at all times.
You may find the experience a shock to the system at first, but fear not; with each use it becomes easier and the results are often almost immediate.
The entire experience is dry. The cold is dry with no humidity. Many clients visit during their lunch breaks as it’s convenient and lasts just a few minutes.
What Should I Wear?
For full-body Cryotherapy, you will be given a robe, protective gloves, masks, a headband, socks and shoes.
All clients must remove any jewelry and exterior body piercings, for protection. It is not advised to apply oils, lotions or cologne prior to the treatment.
How Will I Feel After Cryotherapy?
You will likely feel alert and energetic, as endorphins and hormones flow through your blood. These buoyant effects usually last for around six to eight hours. Many users experienced improved sleep quality too. If you are suffering from pain, you may feel immediate pain relief which can be sustained through ongoing use.
Is Cryotherapy in Bluffton, SC Right for Me?
Cryotherapy is usually suitable for anyone except those with certain conditions including Pregnant women, children, people with severe high blood pressure and people with heart conditions.
If you have any concerns, you can speak to your doctor or our team. We will answer your questions and advise you on which treatment and schedule is best for you and your body.
Can I Catch a Cold from Cryotherapy?
No. Cryotherapy’s duration is brief enough that your internal body temperature will rise, stimulating the immune system to actually decrease the severity and frequency of future colds.
Who Uses Cryotherapy?
People all over the world are using Cryotherapy as a whole-body recovery method. Not everyone is an athlete or recovering from an injury. Many people use it to help increase energy, boost their immune systems and fight signs of aging.
In recent years elite athletes in particular are notable examples, including stars from NFL, NBA, MLB and the Olympics.
Shaquille O’Neal and LeBron James are huge fans and use it regularly, while The New York Knicks has even installed its own Cryotherapy machines to help its players recover from games.
Arguably the most notable of all is Cristiano Ronaldo. Considered as the greatest soccer player of all time, the man constantly defies time to play on into his late 30s. He relies on cryotherapy so much he even installed a chamber in his own home.
Other examples include boxers Manny Pacquiao and Floyd Mayweather and Formula 1’s all-time greatest driver Lewis Hamilton – all three successfully lengthening their careers beyond typical age ranges.
Cryotherapy has also become a staple feature in the rehabilitation center of many Olympic set-ups and sports teams around the world.
Nations with extremely cold temperatures have for a long time praised the anti-aging qualities of the cold, praising it as an apparent fountain of youth.
Now, people are using cryotherapy in the same way. In the celebrity world, Jennifer Aniston and Demi Moore have retained their glowing looks long into their 50s. While James Bond himself (Daniel Craig) used cryotherapy to maintain his impressive physique despite his age.
When Was Cryotherapy Invented?
Cold therapy healing and recovery techniques are believed to have been used as far back as the Ancient Egyptians. But it wasn’t until 1978 that the process as we know it today really began. In ‘78, Japanese medical doctor Toshima Yamauchi was searching for rheumatoid arthritis treatment and turned to the idea of targeting areas of the body with extremely cold temperatures.
Over the years, tech and research have led us to use both targeted and full-body cryotherapy with improved efficiency and results.
Cryotherapy Near Me in Bluffton, SC
If Cryotherapy sounds right for you or if you have any questions, then contact us today for a consultation.
Our team can listen to your concerns before guiding you through the process of gaining the benefits of Cryotherapy.
Give us a call today and get started on your route to Enhanced Wellness!