Did You Know That Exercising Can Help With Depression and Anxiety?
There’s an all natural treatment that virtually anyone can use to treat depression and anxiety symptoms: Exercise.
Spiritual Self-Care Practices for a Healthy Soul
We rave and rant about physical self-care through diet and exercise, but the spiritual body is often ignored or forgotten.
Blue Zones: These Cultures Have Discovered the Secrets to Longevity
“Blue zones” are where the world’s healthiest people live. They also have the lowest heart disease, obesity, and diabetes rates.
Using Health Technology as a Self-Care Practice
A practical approach to health care empowers your body’s natural ability to recover and thrive. Moreover, self-care is integral to feeling good and looking your best. At Enhanced Wellness, we honor time-established, natural health practices and pair them with state-of-the-art equipment. As a result, our facilities and services encourage self-care and help people achieve their […]
Does Cryotherapy Really Work?
The short answer is yes, it does. Let’s discuss the benefits of Cryotherapy for weight loss and pain relief and how it works.
