There’s an all natural treatment that virtually anyone can use to treat depression and anxiety symptoms: Exercise.
When you are ill or injured, your body will find a way to deal with the issue and self-restore.
We rave and rant about physical self-care through diet and exercise, but the spiritual body is often ignored or forgotten.
“Blue zones” are where the world’s healthiest people live. They also have the lowest heart disease, obesity, and diabetes rates.
A practical approach to health care empowers your body’s natural ability to recover and thrive. Moreover, self-care is integral to feeling good and looking your best. At Enhanced Wellness, we honor time-established, natural health practices and pair them with state-of-the-art equipment. As a result, our facilities and services encourage self-care and help people achieve their […]
Many of us know the struggles of weight loss and how challenging it can be. As we get older, this process only gets more challenging.